November is not just about turkey, pumpkin pie, and Black Friday sales; it’s also National Healthy Skin Month. Established by the American Academy of Dermatology, this month serves as an important reminder of the need to keep our skin hydrated, and healthy all year long. While taking care of our skin is important throughout the year, National Healthy Skin Month urges us to pay extra attention to our skin health and skincare routines. It’s a chance to emphasize the importance of shielding our skin from the harmful effects of the sun, cold weather, and various environmental factors. To help you celebrate National Healthy Skin Month effectively, I put together a list of essential tips for maintaining healthy skin during the winter months.
Treat your skin with care:
When your skin feels dry and irritated, it’s essential to be gentle with it. Cleanse your face daily using a mild cleanser and lukewarm water. I recommend washing your face before bedtime to remove makeup, excess oil, and toxins accumulated throughout the day. Avoid harsh scrubs and over-exfoliating. Follow cleansing with a hydrating essence, serum, and moisturizer enriched with Hyaluronic Acid and Niacinamide to deeply nourish the skin and reduce inflammation.
Be cautious with hot baths and showers:
Hot water can deplete your skin of moisture, so opt for warm showers instead. When showering, choose a moisturizing body wash to aid in hydration. To boost moisture retention, it's advisable to use body lotion immediately after showering, while your skin is still damp.
Protect skin:
Wear clothing that offers sun protection and apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher to all exposed skin.
Lip care:
Cold weather can be especially tough on your lips, leading to dryness. Make sure to keep them moisturized and hydrated with a quality lip balm.
Stay hydrated:
Drinking plenty of water is crucial for your overall health and plays a significant role in keeping your skin looking vibrant. Ensure you’re consuming enough water during the day to stay properly hydrated..
Check skin regularly:
Monitoring your skin is necessary, so make it a habit to check for any changes regularly. Consider visiting your dermatologist this month for a skin exam.
National Healthy Skin Month in November serves as a timely reminder to focus on skin care and the significance of keeping our skin healthy and hydrated all year long. By incorporating thoughtful practices and routines, we can shield our skin from environmental harm and maintain its vitality, particularly during the challenging winter months.Organic LEIGH recommended products to keep skin in top shape:
* For the entire month of November, everything is 25% off to make holiday shopping convenient.
