Revitalize your skin and boost your morning energy with this amazing smoothie recipe for a radiant glow.
Ingredients
- 1 cup unsweetened coconut milk (or coconut water)
- 1 banana (peeled)
• 1/2 cup chopped pineapple (frozen or fresh
- 1/2 cup chopped mango (frozen or fresh)
- 2 handfuls of spinach
- 1/4 avocado, sliced
- 1 tbsp ground flaxseed
- 1 medjool date (pitted)
Instructions
Add all of the ingredients to the blender in the order listed. Blend on high or smoothie mode for at least 3 minutes or until smooth.
Benefits
- Carotenoids from mangos help skin glow.
- Vitamin C from pineapple and spinach gives skin firmness and strength. It's also necessary for collagen production.
- Hydration from avocado and coconut milk (or water).
- Vitamin A (from bananas) helps reduce fine lines and wrinkles.
- Vitamin B5 (from dates) reduce frequent acne breakouts.
